Occasion soirées, glad hours, weddings, office parties, and a mess of unwinding. These are just a portion of the things that make the Christmas season the most debauched and bubbly time. One thing the occasions likewise introduce is a large group of sweet drinks—otherwise known as liquor—that abandon us puffy and swollen. Thought about wine and Bailey’s are fun, yet feeling like you need to wear night robe for the following four months? Not really.
To keep the unattractive symptoms of celebrating too hard, you need to make hydration and course your top needs. Liquor can likewise be the guilty party for poor rest, cell mineral unevenness, and what we jump at the chance to call “hindered sustenance judgment.” Ideally, you’ll need to set up your body by appropriately hydrating 24 hours before your occasion, restricting caffeine and salt and stacking up on verdant greens and water-rich vegetables. In any case, when in doubt, the accompanying traps ought to help you de-puff after the gathering closes.
It may be a too late for this one, but just remember it for next time. A little elevation goes a long way. Before going to sleep, use an extra pillow or roll up a towel under your neck. This will help ensure you have proper circulation and drainage. It’s also best to avoid sleeping on your side, which causes fluid to accumulate in your cheeks and under your eyes.
Start the day with a cup of warm lemon water. Lemons are a natural diuretic and a gentle laxative. Adding a few slices to a cup of warm water will reduce the amount of salt retained in the body (which causes your body to hold on to excess water). This technique is also known to help induce a bowel movement, which is a healthy way to get the toxins out.
Cucumbers fight puffiness under your eyes and internally because they release quercetin, a flavonoid antioxidant that helps reduce swelling. Place cucumber slices on your eyes for 10 minutes (and snack on some cucumber slices while you’re at it).
As a natural anti-inflammatory and digestive aid, ginger soothes the digestive system and relaxes the muscles of the colon, breaking up gas and relieving bloating. In a cup, add a slice of peeled fresh ginger to boiling hot water, let it cool and sip slowly.
The oils in peppermint stimulate the gallbladder to release bile that your body uses to digest fats and relieve spasms in the gastrointestinal tract. This release allows gas to pass and bloating to subside. Herbal tea also helps to rehydrate naturally.
Apple Cider Vinegar
Many people find that mixing a tablespoon of apple cider vinegar into their smoothie or water bottle works well to kick-start digestion and reduce bloating. It’s also shown to calm inflammation and boost energy, so you might feel peppy enough to head out for a quick workout.
Deep breathing will help enhance the digestive system through the process of resupplying the stomach, liver, pancreas, gall bladder and the intestines with a fresh supply of blood that could eliminate or lessen gas or bloating. Yoga postures that demand you to twist your abdomen coming from a seated pose provide a method to constrict the stomach organs, wringing out all the trapped or excess gas.
Cryotherapy is localised or whole-body exposure to subzero temperatures to decrease inflammation, increase cellular survival, decrease pain and spasms and promote overall health. It might be the longest two minutes of your life, but it’s worth the chill. It increases circulation and decreases inflammation faster than any other treatment.